In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work.

We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse.

This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation.

Sonia shares her insights on decision-making in today’s complex world.

In this episode, we explore the complex role vulnerability plays in leadership.

We unpack how being open can build trust and strengthen connections within teams.

In this episode, I chat with Helen Whiteman, a seasoned CEO with a fascinating career journey marked by curiosity, learning, and the occasional risk.

Helen opens up about the unique challenges leaders face when they care deeply about their teams, and how that can sometimes cloud judgment.

In this episode, we’re talking about something that often gets lost in the hustle – space for yourself. Life can get so full, and we’re constantly juggling responsibilities, often forgetting to prioritise our own needs.

Today, I’m sharing three simple strategies to help you carve out a little bit of that much-needed space in your daily life.

Today, I'm thrilled to be joined by Louise Towler, a trailblazer in the fields of science, technology, and sustainability.

In our conversation, we explore Louise's journey from a curious child inspired by Marie Curie to an award-winning entrepreneur impacting the tech and sustainability spheres.

Today we're diving into the topic of menopause, a significant phase that affects over 50% of the population.

Today's talk is all about empowering women through information and advocacy.

Today, we’re taking a moment to pause and reflect on the year so far, as we're just past the halfway mark of 2024.

In this special episode, we’ll explore what’s changed, what we’ve learned, and how we can set intentions for the months ahead.

Join me this week as I chat with sustainability expert Emma Burlow.

We dive deep into impostor syndrome, sustainability, and the challenges of burnout and stress in the workplace.

Join me this week where we delve into the crucial foundation of trust within organisations—psychological safety.

I'll explore why psychological safety is particularly vital for women and how it impacts organisational success and leadership development.

Join me today as I talk with Andrea White, an independent fire engineer and influential figure in the fire safety industry.

Andrea is the founder of Women Talking Fire, a support network for women in UK fire safety.

Today we're diving into a topic that's close to my heart yet challenging for me, and likely for many of you—self-compassion.

We're often our own worst critics, quick to extend kindness to others but not to ourselves.

In this episode, I’m diving into a topic that’s often brushed under the rug—loneliness, especially in the workplace. Despite our busy lives and numerous connections, many of us still feel isolated. I chat about the real, often hidden, impact loneliness can have on our mental and physical health.

Join me for this week’s episode where I have the pleasure of conversing with Claire Urquhart, a former corporate lawyer turned co-founder and director of the charity Open Books.

We delve into her inspirational journey from high-pressure legal work to meaningful community engagement, her views on leadership, and the foundational steps of building an organisation from scratch.

Welcome to this week's episode!

This week, we're talking about apologies.

Specifically, we're exploring the common perception that women apologise more than men, why this is, and if it's even true.

This week, I’m thrilled to be joined by Caroline Bernard, a senior leader in the charity sector.

Caroline is the Director of Influence at Respect UK, an organisation dedicated to ending domestic abuse by targeting perpetrators.

In this episode we're talking about ambition.

Specifically, how women and girls having ambition can often be looked down upon. Ambition is not a dirty word, but sometimes it can be seen that way.

Welcome to our next episode, Embracing Your Weird!

In this episode, we dive into celebrating the quirks that make each of us unique with our delightful guest, Rebecca McLean.

As women, we need to be listened to, not just passed over, because we are smart and our ideas matter! So, what do we do when we suddenly get cut off?

This episode will show you how to get your point across with simple tips that can help you navigate everyday conversations.

In this week’s episode, I’m joined by Caroline Collison, a trailblazer in tax law and an advocate for gender equity.

Caroline shares her unique journey in the legal field, facing challenges with part-time work, navigating personal and professional growth, and championing diversity and inclusion.