In this episode, I dive into a topic close to my heart: how to keep my team motivated and stay positive myself when feeling the weight of pressure and exhaustion

This episode is all about finding the balance between caring for your own well-being while also meeting the demands of leading and motivating a team!

This time of year, with annual appraisals and feedback sessions in full swing, many leaders find themselves preparing for or reflecting on these discussions.

The stress of delivering difficult or awkward feedback is a common theme brought up in coaching sessions.

As we near the end of January, it's the perfect time to reflect on the past year and look forward to 2024.

This episode focuses on the significance of these small but impactful words in shaping our lives and leadership.

In this week’s episode, we’ll be discussing the topic of embracing chaos in our ever-changing world.

From the impact of global events to the complexities of organisational changes, I'll share insights into leading and succeeding amidst these continuous transformations.

This episode explores various aspects of connection, particularly its significant role in leadership and resilience.

I delve into why establishing strong connections is essential for effective leadership and how it contributes to resilience in challenging times!

Welcome to "Frustrated and Exhausted," where today's episode delves into the concept of 'Building on Solid Ground'.

We explore the balance between coping with life's challenges and achieving a state of resilience and stability.

In this episode of "Frustrated and Exhausted," we welcome Anna Hemmings, a transformation expert in the third sector.

In this episode, I dive into the challenges of boosting your energy at demanding times, offering strategies to help you find energy when you have none.

I chat with the inspiring Jenny Jenkin, a former university registrar. We dive into the challenging world of stereotypes women encounter in leadership.

Today I tackle a topic many of us shy away from – dealing with failure.

In this episode, I dive into the challenges of working under leaders who are more style than substance.

Delving into the concept of ‘taking off the mask’ in leadership – I challenge the often-heard advice of ‘fake it till you make it’.

What does it mean to be a resilient leader? I share my personal experiences with the trials of balancing a demanding career and family.

Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership!

I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed.