In this episode, I’m chatting with Leisa Docherty.

We explore what it really takes to adapt your leadership style, from staying consistent to earning trust and creating a culture where your team can thrive.

Ever felt like you’re carrying the weight of your team while others coast by unnoticed?

In this episode, I’m digging into the reality of unequal effort in teams, why it happens, and how it impacts dynamics, recognition, and morale.

In this episode, we’re joined by Andrew Jacobs, a learning and development strategist with over 30 years of experience, to tackle the topic of allyship and its real impact.

When you think of a leader, who comes to mind? Maybe someone bold and commanding?

I used to think the same until I worked with a leader whose quiet, intentional style completely changed my perspective.

In this episode, I’m sharing what I learned from their thoughtful approach.

What does success really look like for you in 2025?

In this episode, I’ll walk you through a reflection on what’s worked, what hasn’t, and how to intentionally shape your year ahead.

Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function.

I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer.

The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home.

In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity.

Toxic work environments are more than just stressful, they can be soul destroying.

In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being.

Wow, it’s been a whole year of Frustrated and Exhausted!

In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening!

The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists.

In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between.

Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move?

In this episode, I explore how to figure out when to take the leap and when to hold steady.

In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career.

Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory?

In this episode of Frustrated and Exhausted, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women.

In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.”

Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how these stereotypes impact women’s experiences and growth in professional settings.

In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey.

We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more resilient leader.

In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both.

We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently, even when faced with self-doubt.

In this episode, we’re talking about how women can use influence to get things done and be noticed for it.

Sometimes, we work hard behind the scenes, but others don’t see it.

Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today.

With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman.

Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive.

We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.

In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families.

Malin shares how a chance meeting in a bar led her from the stage to Uganda, where she began making a real impact in the world.