8 · Building On Solid Ground
Podcast show notes
Welcome to "Frustrated and Exhausted," where today's episode delves into the concept of 'Building on Solid Ground'. We explore the balance between coping with life's challenges and achieving a state of resilience and stability.
This episode addresses the crucial link between high performance and resilience, highlighting the importance of managing stress and maintaining a healthy emotional and mental state.
Here are the highlights
(01:51) Resilience, stress management, and self-care
(09:08) Building resilience through self-awareness and learning from past experiences
(12:44) Reducing stress
Links
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